What is normal blood pressure anyway?
How far do we have to reduce our blood pressure to get the full health benefits we deserve?
I have Good News and Bad News.
The good news is that every drop you make, say in steps of 10/5, will have a great benefit to your health and can cut the risk of premature death from heart attack or stroke.
The bad news is that your risk can still be quite high unless you reach the healthy zone.
What Is This Healthy Zone?
The target blood pressure that you should be aiming for is 115/75. If you are 20/10 over this then already you have doubled your cardiovascular risk.
For practical purposes, a few units either way do not make a whole lot of difference so a blood pressure that is between 110/70 and 120/80 is good enough.
The health departments in many countries will classify anything over 121/81 to be prehypertension. This means that you are already at some increased risk. In the UK, you only officially have hypertension when you hit 140/90. However, the facts are that you can still be at an increase risk even if you are below this e.g. 130/85.
How To Reduce It?
Some people turn to drugs. Drugs that were never invented for treating blood pressure in the first place. They have a systemic effect on you. "Systemic" is medical-jargon for "all of the body".
This means that side effects are common such as headache, needing to urinate often and even increased risk of cancer. Paradoxically, some of these drugs can even increase the risk of a heart attack - and defeat the entire point of turning to your doctor about your blood pressure in the first place!
A natural approach is much better. Although there is some tiny component of your b.p. that is genetic, this can be far outweighed by lifestyle approaches. There are three key areas and you cannot neglect even one of them:
- what you eat
- your type of exercise
- stress levels
By following such a natural approach there is simply no need to turn to drugs at all. Even doctors are now acknowledging this as study after study reaches this conclusion.
Do you not want to worry anymore about dying before your time is up? You can easily make a few tweaks to your lifestyle and beat this "silent killer". Discover my natural step by step proven plan for easily defeating high blood pressure here: Blood Pressure Truth.
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