When wanting to lower your blood pressure, exercise is one of the best ways to achieve it along with a few others. But the truth about which types are more beneficial may surprise you. Let's take a closer look.
Why Is Exercise Beneficial?
When you exercise, your heart rate increases and blood pumps through the body harder and faster to give the muscles and the organs the blood supply and nutrients within that they need.
So actually the pressure your arterial walls increases and therefore your blood pressure goes up, albeit temporarily.
But what happens even in the short term as well as the long term is that when you are at rest your blood pressure is lower. This is because exercise keeps the walls of the arteries very flexible and supple and prevents them constricting - all of which lead to lower blood pressure.
What Type Of Exercise Is Beneficial?
Studies have shown that moderate rather than heavy exercise actually has a better blood pressure lowering ability. So you most certainly do not need to become a bodybuilder or a distance runner or a Lance Armstrong to get the benefits you need.
Not Just Exercise...But THIS
It is not just exercise that you need to look at to reduce your blood pressure. In fact there are three key areas and most people need to address them all to reduce their blood pressure to a healthy value like 115/75 without drugs.
The other two are diet and stress. But again, only small changes need to be made. For example, there are some supplements and small dietary changes that can E
ACH have an effect of lowering b.p. by 10/5. Just a few changes and you can be healthy once more.You can eliminate your worries about dying from stroke or heart attack by following my easy, structured plan for completely natural lowering of blood pressure. Discover why the truth about lowering your b.p. is that it is easier than you think here: Blood Pressure Truth.
